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Aging is an inevitable part of life for everyone, but it can be a positive experience if viewed with the right attitude. Various changes will take place in your body, but some of the effects can be minimized with the right lifestyle choices. Remember that you have options when it comes to how you face aging.
A lot of woman will do anything to prevent the signs of aging from showing. There are several products on the market these days to help. They are marketed literally as anti-aging creams. If you want a fresher look and a younger look then finding the right anti aging cream for you is a good idea.
Whiten your teeth to take some serious years off of your age. Years of drinking coffee and wine and smoking can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.
One of the first things to start going when you age is your eyesight. As you age, it begins to rapidly deteriorate. Make sure that as you age you have frequent visits to the ophthalmologist, in order to track your eyes’ degradation, and have glasses or contacts prescribed in order to make it less drastic.
Pre-plan for the time when you are going to need senior services. This may be planning for your retirement home, nursing home or home health care. If you take the time to plan it while you are able to, you are sure to end up in the place that you want to and that will bring you peace.
To help slow the process of aging, try to stay as active as possible, for your given circumstance. Sitting idly, will speed up muscular decay and before you know it, you will be stuck with a sedentary lifestyle. Even a lap around the block would be beneficial.
It is important to take good care of the eyes as you age. You may start losing some vision when you get older. Regular eye exams are recommended to make sure you keep your eyes healthy and to diagnose any major issues as quickly as possible.
Make sure you’re getting enough vitamin D in your diet. If you’re not, try eating more fish or drinking more milk. If you can’t do either of those, look into supplements. Vitamin D has been shown to slow the aging process and can keep you looking and feeling young much longer. Plus, it has other health benefits as well!
As you age, your skin needs more care since it is aging also. When outdoors, you need to protect your skin from the harmful rays emitted by the sun. You should apply a sunscreen with a sun protection factor (SPF) which is at least a 15. Spending too much time in the sun without proper sun protection can also lead to those unwanted, dark age spots which are associated with aging skin.
Now you can see that though aging is inevitable, you do have some control over the way it influences your life. By making positive decisions designed to suit your lifestyle, you can enjoy aging as a natural part of the cycle of life, and make the most of each day.
Many people , women and men alike are not satisfied with their noses. This disappointment can come from many different aesthetic and functional reasons. Several people have noses they feel are too small or too large. For some it is the tip of the nose or perhaps the profile of the nose which may reveal bumps or indentations. Still , for others , their unhappiness is purely functional. Problems like having a deviated septum causes it to be very difficult to breath. In many cases , it is a combination of both aesthetic and functional objectives which bring a client in to our office. Dr. Bitner has helped countless females and males achieve the nose they desire through Salt Lake City Rhinoplasty.
Rhinoplasty , more commonly called Nose Surgery or a Nose Job , is a surgical procedure to improve nose imperfection both of these inside and outside the nostril. If you are unhappy with your nose area , contacting our office to schedule your confidential consultation with Dr. John Bitner is the best way to determine if Rhinoplasty surgery is right for you
Rhinoplasty in Seattle : Modern Procedures and What You Need to Learn
Rhinoplasty is cosmetic facial procedure that’s traditionally done to further improve a person’s look or to reconstruct their nose for medical purposes . A rhinoplasty procedure involves changing the cartilages and bones of the nasal area , or sometimes tissue is included order to strengthen the cosmetic appeal . The surgery is also commonly done to fix nasal fractures as well . If rhinoplasty is accomplished to repair someone’s nasal fracture , the medical professional makes an attempt to bring back the nose to its pre-injury condition . A related surgery known as septorhinoplasty is done on patients that furthermore have a nasal obstacle . Septorhinoplasty works to accentuate the look of the nose area , but also stabilizes the overall structure and gets rid of any internal obstacles that might be blocking the patient’s nasal breathing.
What does a rhinoplasty operation involve ?
Any aesthetic worries and expectations you have should be completely discussed before treatment . The recommendations of your medical specialist along with any special restrictions concerning the structure of your nose , skin , or face in general are relevant to have thoroughly explained you . Make-up free pictures are typically taken prior to surgical technique to assist with both the preoperative and post surgery planning stage in order to document the results .
Make inquiries and express your concerns .
Finding a specialist , trained specialist to perform your rhinoplasty procedure should be your primary priority when taking into consideration getting any type of aesthetic technique . ASAPS ( American Society for Aesthetic Plastic Surgery ) has recommended that each patient should ideally consider the following tips for best results :
• Consult at least three different surgeons before choosing one
• Be sure the cosmetic surgeon you choose is board certified
• Ask where your surgeon is privileged to legally practice to ensure his credibility
• Request to see before and after photos of previous patients
• Talk in-depth about the surgery as well as the results and recovery and any potential things that may possibly go wrong or happen unexpectedly
• Ask about the surgeon’s rhinoplasty experience . How many has he done ?
• Does the surgeon have malpractice insurance ? If not , get up and leave
• Ask about the follow-up procedures
• Request to contact former patients about their own experience
• How much does the procedure cost ? What about insurance ?
The results of rhinoplasty
Rhinoplasty results could be minor or major , based on the type of modification you want done , but they are however permanent . It’s crucial that both you and your cosmetic surgeon are on the same page relating to the objectives of your treatment . If you have realistic expectations and your plastic surgeon, the outcome will likely be very positive overall .
Dr William Portuese
1101 Madison St #1280,
Seattle, WA 98104